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Why does it matter what someone else is wearing or doing? Some women need the coordinating outfits and make up to feel confident enough to go in the gym. Why do women tend to tear each other down instead of support each other? You aren't competing for attention, as you said you're there to work out, so it shouldn't bother…
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BWHAHAGA. That's amazing
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This will sound counterintuitive, but you aren't drinking enough water. Dehydration causes the body to cling to any water, causing extra water weight and bloating. Try drinking 6-8 GLASSES of water and eating water rich foods (i.e. watermelon, cucumber, tomato, ect.). You should see the bloat disappear in a few days.…
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I like to cut up a cucumber and put it in my water pitcher. Frozen berries are another good flavor to add. Makes it easier to drink
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I have a medium frame, my GW is 115. I currently weigh 127
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Oh! How could I forget?! Hatch green chili :)
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Avocado, arugula, kiwi, blackberries, babycarrots, butternut squash, red onion, pink lady apples, and asparagus (sautéed with olive oil & almonds)
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Chocolate almond milk & gelato. :)
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5'2 sw: 143 cw: 127 GW: 110
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How do you detirmine the percentage? Just estimate 46g?
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Arugala, tomato, almonds, avocado, and homemade garlic dressing. :)
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A lot of people make the expensive mistake of thinking the only vegetarian/vegan foods are in that one teeny section of fake meats. A healthier and cheaper option, though a bit more labor intensive, would be beans, grains, and rice in bulk. Stock up on tofu, veggies, spices, fruit, and an occasional Gardien chipotle lime…
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That sounds yummy!!
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Coconut oil is my go to; it has a higher burning point
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Actually women only need 46 grams of protein per day, as recommended by the USDA.
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Actually women only need 46 grams of protein per day, as recommended by the USDA.
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You should! I used to have TERRIBLE periods, the tea is life changing lol
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Traditional medicines has a PMS tea (I get it at whole foods, but I've seen it at target. It's amazing! Helps with munchies, bloating, and general crabbiness. Food wise, I like kale & fruit smoothies and talenti bars ( they're chocolate covered)
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5'2, size 3, 128 lbs SW: 142, size 4/6 GW; 118, size 2 maybe 0
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Funny thing is, science has proven giving meat to an anemic or b12 defficent person (veg or otherwise), doesn't fix the problem.
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I like to roast carrots with olive oil, black pepper, and rosemary. It's amazing! And only takes about 15 mins in the oven.
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I can see the reason for the bad taste, but I think even vegans hate PETA. The links you've posted are great, seems like you've done your research. I'm veggie for a variety of reasons: humanitarian, enviornmental, disdain for agribusiness, ect; any health benefits are just a bonus.
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While basing an opinion on one source is dangerous, the China Study should not be ignored; it is a series of experiments done over the course of twenty years, is peer-reviewed, and has been supplemented by several smaller studies. It's silly to think vegans are cranking out propaganda, as a previous poster commented- what…
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I'm a pound over halfway to my goal!
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But she is right. One bad day wont make you fat, just like one good day wont make you thin. We are whet repetedly do.
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Get rid of the FDA & subsidies for corn &soy
