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My niece just had it and finds endless ways to not lose weight or I could say "cheat". Actually, I found that Overeaters Anonymous was what finally made the difference for me. Focusing on helping another who struggles and learn how others found success in WHY they overate and then how to deal with those things we ate over,…
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I'm 49 and restarted weight loss after years of slowly gainin. I lost 103 lbs from my highest, but I'd been having trouble the last couple years and gaining. I don't have a thyroid due to cancer, but adding some resistance training and writing my food down brought 2 lbs at least a week. What is nice is that you lose some…
