shaleasymphony Member

try to drink 2 cups of water before you eat your meals. you'll eat less and save more cals for later through the day for snacks and other things

spinach greens tuna macaroni salad potato salad beef hot dogs beef ribs pepers apricots plums warm milk cheese in a can nacho cheese (the kind with the spice) miracle whip pastrami coconuts (also am allergic) sea food (except shrimp) cottage cheese whole/ sliced/ chopped tomatoes (only like sauce) onions mustard hot sauce…

that awkward moment when you go to hug someone sexy as hell and you hit the mirror

they say women love a man in uniform....but when i go to the club in my mcdonald's uniform no one even looks at me!

i think 3 is the best beause it makes you look thinner and plus everyone needs a little black dress :) you look rockin' in all of them no matter which one you pick

i think i'm doing pretty good. started at 245 and i weighed a few days ago and was down to 241 i wanted to lose 30 by christmas so hopefully i can get there!!! and good job to all of you losing weight. it's not easy. way to stick it out :drinker:

you look amazing! be proud of yourself. you made it this far. congrats!

even troughout the day when your at home, while youre watching t.v, jog in between commercial breaks. its only 3 mins at a time (about 5 during movie commercial breaks) and do this through 10 commercial breaks, you would have had 30 mins of cardio, burned a few hundred cals, and it didn't even feel like work :) i have a 3…

SW: 248 GW: 238 (10 lb drop) CW: 241 7 lbs down, 3 to go!

Woot woot me too!

woot woot!

Eat a piece! And if you feel guilty about it afterwards, burn the cals that you went over by, or if you didn't go over, burn half of the cals it was worth. So if it was 400 cals you went over by, burn 200. And so you don't crave a second piece, drink one to two cups of water before you eat the cake so you feel fuller…

@mehaffeymk i'm gonna say 23? :laugh:

ha thanks but i'm almost 22

@healthfreak 23?

well i figure if the whole thing is 2222 cals and yo cut it into 12 pieces, one serving would be about 186 cals per serving. didnt factor in the milk though

my daughter is only 3 so thank God i don't have to worry about that yet (though all the little boys do gravitate towards her when she's playing at the park) and honestly, i wouldn't love the idea. BUT if he has true genuine feelings for her and she has true feelings for him and he treats her nice and respects her and is…

i'd like to join in!

SW: 248 week 1: didnt weigh in week 2: 243 Goal for challenge: 238 i'm on my way!

I try to exercise it off or at least as much of it as I can. Like during commercial breaks, jog in place. Its about 44 cals in 3 mins. Do this throughout the day it will really add up. Also before you eat, drink 2 cups of water. No cals and you will be fuller and eat less which means eating less cals. But if its like 1000…

Hey I'm 5'3. But my goal weight is 130. I think 105 would be too thin. 120-130 is within a healthy BMI and that's my goal. But whatever you feel would make you feel and look best is ultimately your decision. Good luck with your journey

Hi I'm Shalea 21 yrs young. (Birthday dec 11th) Married for almost 4 yrs (anniversary dec 15th) and have a daughter that will be 3 at the end of the month. I go to school full time online going for ultrasound tech. I am currently at 245 and want to be 130 and at least 180 by next summer. I'm always looking for fun and…

Rack

it's about 48 mins a day if you want to do it evenly and i'm gonna try my damnest to do it!

you have a pretty smile:smile:

cheatercheaterbestfriendeater- never shout never

astrological sign

I'm in!!! SW: 250 CW: 245 GW (end of sep.) 240 Good luck everyone!!!!

Just wondering the same thing tonite and stumbled on this video on youtube. Its a helluva workout and your *kitten* will be super sore if you do it right

You look absolutely fabulous! Congrats on your success and may the road ahead be filled with even more for you and your family.i can't wait until your story can be my story.