MiryMosey Member

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  • Firstly, congrats on your progress so far! It's certainly nothing to scoff at! I just wanted to say that if you have lost 7lbs in a month (and maybe a bit), your weight loss hasn't been slow. You shouldn't aim to lose more than 1-2lbs each week, and that's what it sounds like you were losing. Your weight loss will likely…
    in Losing weight without working out Comment by MiryMosey December 2012
  • Sounds great! I've tried signing up for different monthly challenges on these forums, but find I forget to check/update them and get nowhere. But I know I'll check Facebook! Sounds like you're doing a great thing, thanks for providing FREE health tools!
    in Free wellness/health/fitness 30-day challenge in January Comment by MiryMosey November 2012
  • If you find a local running track then jogging/running can be a fantastic low-budget way to get some excersize. It can be a little intimidating to get started, so I used the podrunner intervals first day to 5k podcast (just look up podrunner intervals on itunes). I found it really great, and it was really rewarding because…
    in help wanted... Comment by MiryMosey November 2012
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