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I have only done the first 2 weeks, so I am no expert, but you need to make it faster on the running/jogging bits. I do 5kph walk and 6.7kph jog. It is slow but I am new to jogging so it's a good speed for me at the moment. On the c25k website it says, if you can run any slower, then you are running too fast. Slow it down!…
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I put flaxseeds in my smoothies. My personal opinion is the oil is only part of the flaxseeds so only part of the goodness. I would opt for the seeds :-)
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I like a bowl of porridge oats with a small spoon of honey, today I had a bowl of allbran.
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Fruit is good for you, one small smoothie a day is good for you... I love them! Cut down on other carbs, i.e. potatoes, rice etc and your sugars/carbs should be ok. I like to add wheatgerm, flaxseeds and sometimes spirulina to my smoothies to make them that little bit healthier!
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This sounds mmmmm... In the oven as I type... Is it ok cold the next day??
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Hmmmm.. the pic didn't seem to work, guess it was too scary to post lol this is the link :-) http://www.myfitnesspal.com/photos/view/27554736
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First, WELL DONE to you all, you look fab!! Gives me hope :-) I was weighed in May 2010 and weighed 305lbs, I put on a bit more weight before this pic was taken in October 2010, and a few more lbs before I started to lose weight about 18months ago. I'm 5'7" with large shoulders and a big butt, so will never be skinny (not…
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Hey Feel free to add me, I will need your help too! I've been trying to lose weight for a while but only just found this site. x
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I feel good about myself!! I even go to the gym in lycra/gym clothes and don't care who sees my wobbly bits lol. I also walk past the chocolate/sweet isle every time I go shopping, something I have not been able to do in years :-D I also feel bad on the days I don't make the gym... something I NEVER thought I would do!!!
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Hi, An Essex girl here but I live in Ipswich now. I have been losing weight for about 18months now (minus a slip that last a cpl of months!). Only just found this site yesterday though. It looks good, so hard to work out your daily intake and with this I can. I am doing a charity walk in March so need to lose lots more and…
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So many people are saying have a smoothie/fruit but they are high carbs/sugar not protein. A small omelette with ham would be high protein. Also very filling and you won't need a big dinner later.
