aussiekid5 Member

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  • I'm seeing the book as more of a guideline. For example, I am not doing a free day, but instead doing a couple of 'cheat' meals because life happens. As long as you are exercising and following the alternating days, I think you're good. Besides, looking at your accomplishments so far, you're halfway to your goal. That's…
    in Started Monday as High Carb Day instead of Low? Comment by aussiekid5 August 2012
  • Hi, I've been logging on MFP for a few weeks but just discovered CTL this past weekend and have decided to re-adjust to that program. It just makes sense to me. I'm doing well on it so far, but I'm looking for ideas for snacks that don't include cottage cheese (it's a texture thing). After reading the book I'm still…
    in Low & High Snacks Comment by aussiekid5 August 2012
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