JustSteph81 Member

I ended up giving it a go. Week 1, Day 1 yesterday :) Hope I can stick to it!

Thanks freew67. I am not a runner, but have an urge to try it.

I would really like to try it. Do we train 3 days a week, for 9 weeks?

My knees were so bad, I had a day where I could barely walk. I obviously kept going when I should have stopped. It was a shame because I was getting results and I had only been going for 2 weeks. I would love to start it up again but I don't want to do any damage to myself.