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Here ya go! Hope this helps!! :) http://www.bodybuilding.com/fun/sclark60.htm
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Cheat days (or what I call refeed days) are critical to long term weight loss. Slot them in at least biweekly and enjoy!
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When reducing your carb intake it's important to increase your fat (good fats). An easy way to do this is with UDO's 3-6-9. I prefer to carb cycling (Google it. There's lots of great info out there) rather than all out every day low carb. For example: two days low carb, one day increased carb. Keeping in mind increasing…
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I'm in the same boat as you. 5'1" and would just like to lose another 10 lbs. I put some weight on during the winter and took off a good bit using Isagenix. I love the program but it seems my weight loss has stalled. I eat 1,200-1,500 calories a day based on my workout. I do work out 6 days a week and use a heart rate…
