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Don’t be disheartened - just keep going! I always lose a lot the first week of dieting, followed by a poor loss the next week.
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Exercise - yes Calories - yes Tracking - yes
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3 x yes for me
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Did I exercise for at least 20 minutes? Yes, 20 mins workout plus 20 mins walking my dog Did I stay within my calories? Yes Did I track everything? Yes One day done, 29 more to go!
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@lexabeep I’m taking a daily multivitamin for women, so hope this is true for me too.
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Hi all. I’m Fi, a young 60 something female from the UK. I’ve been up and down those scales for ever it seems but still need to learn my lesson and keep it off this time! I want to live a long time, but only if I’m fit and healthy - I have about 35lbs to lose to reach a healthy weight.
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I'm joining this challenge for the first time and feeling positive
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CSW 161.2
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Hi, I'm Fiona from the UK and I have used MFP to help me lose 38lbs to date. I really need this challenge as last Christmas healthy eating went out of the window and it wasn't until May I got back on track! Planning to do a lot better this year!! Only 8lbs to go to get to a healthy BMI and 22lbs to ultimate goal. Got a…
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You don't need to hide behind your son!
