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Thanks for the tips. I'm on Day 3 of Attack, and I'll start Cruise tomorrow. I have a nagging headache, but I read it's normal. Do you think it's ok to have more oat bran than allocated? I'm having more - about 3-4 T. a day in my food, but still lost weight. 5 lbs in two days - and I don't care if it's water weight. Best…
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Hi - I just joined this group - 1st group I've joined on MFP. I tried Dukan last year & it worked well, but I gave up after a few tough days, and fast forward a year or so . . . I'm on Day 1 of Attack phase. I'm not a big protein or meat eater, so it's been a lot of yoghurt & egg whites. Can't wait to have the gallette for…
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I signed on this morning, after a nutella binge last night and saw this post. I grew up on it, and while I can control it most times, I can't always control it. So, it's gone. No more nutella in the house. Well, I ate the last one last night. I tried buying the small packs, but the Nutella & Go pack has 270 calories.…