twinmoon Member

I broke my leg and ankle last year and had a long recovery. In my case, they didn’t want me on an elliptical. Bikes were better. In addition to leg machines at PT (adductor, abductor, leg extension, curl, and leg press,) lifting my legs lying down and on my side helped a lot - first with no weight, then 1lb weights and…

Thank you! 🙏🏼 Glad to hear you’re healed.

I'm starting over too. I lost a lot of weight on MFP last year & the year before, but I gained most of it back - long story, lots of emotional eating. I can't keep it under control, unless I log. So, here I go again. I did it once before, so hopefully I can do it again. Good luck!

Thanks - I'm in - sent you a message.

Perfectly said.

Thanks for sharing!

Get a FitBit - it'll record your steps and syncs with MFP, giving you extra calories, just like exercise entries would. Personally, FitBit was an integral part of my weight loss journey. Good luck!

Exercise tones and earns you extra calories, but ultimately it's about what you eat and how much you eat. That said, I'd recommend getting a Fitbit. Try to walk at least 10,000 steps a day. Gyms aren't my thing, so I spin at a small spin studio a couple times a week, and I walk. Nature is my motivator. I love scenic walks.…

Username: twinmoon Age: 47 Height: 5'7" Highest weight: 215 Challenge starting weight May 27th, 2013: 186 Week #1: May 27th - June 3rd: 187 Week #2: June 3rd - June 10th: 181 Week #3: June 10th - June 17th: 178 Week #4: June 17th - June 24th: 175 Week #5: June 24th - July 1st: 172.8 Week #6: July 1st - July 8th: 171.3 Week…

I would definitely take a few days off as you get started. When I first started, I took a week off between each class. Now, the recovery is fast, and I can go consecutive days. Enjoy!

I love spinning - been spinning for years. lots of good advice here - water, towel. Make sure you get help to set your bike up properly, and then remember the settings - jot it down on your phone. Also, don't cheat on the resistance. When the instructor tells you to add resistance, add it, don't be afraid. The key is to…

No - not vegetarian, if you like meat. It's easier to do low carb if you're a carnivore. :) Personally, I don't think low carb is sustainable. Carb aware is better. Plus, you don't have a lot to lose. For me, my foods were mostly: grilled chicken, turkey breast, fish, some beef, nuts, nut butters, olive oil, greens and…

My heart goes out to you. Don't let some ride bring you down. Let it be your motivation. If I can do this, so can you. I'm an emotional eater, I was depressed, fat, unhealthy. It started with one day of logging, then a week, then a month. Just log, and log accurately. Measure everything. I'll help you. I have lots of tips…

Yes, I get rid of my clothes as they become big. I saved a couple pieces to remember how far I've come. On weights - no, you will not get bulky. You'll get toned and strong. There's nothing attractive about skinny fat. No need to go nuts on the amount of weights. Start small and focus on your core. Bands are great too.…

I'm in - great idea.

It's really annoying. With a few exceptions, I ONLY accept feedback and advice on MFP. I also only give advice on MFP. I know most people on this site are just trying to help - not judging. That said, I have to be careful not to become miss know-it-all now that I lost the weight. Reading your post reminded me of that.…

Amazing transformation! Congratulations - your hard work paid off. You look fantastic.

I went through that too - feeling tired. Here's what worked for me, but everyone's different. I added 200-300 calories of healthy fats, mostly almond butter, avocado, olive oil, nuts. I kept losing weight, but I had more energy. I eat almond butter or almonds every day and avocado most days. I also think your carbs are too…

Username: twinmoon Age: 47 Height: 5'7" Highest weight: 215 Challenge starting weight May 27th, 2013: 186 Week #1: May 27th - June 3rd: 187 Week #2: June 3rd - June 10th: 181 Week #3: June 10th - June 17th: 178 Week #4: June 17th - June 24th: 175 Week #5: June 24th - July 1st: 172.8 Week #6: July 1st - July 8th: 171.3 Week…

I'm not at my goal yet, but I'm getting close. It's been a long journey, so I'm apprehensive about getting there and going into maintenance. This was really good advice - reasonable and effective. Thanks.

sername: twinmoon Age: 47 Height: 5'7" Highest weight: 215 Challenge starting weight May 27th, 2013: 186 Week #1: May 27th - June 3rd: 187 Week #2: June 3rd - June 10th: 181 Week #3: June 10th - June 17th: 178 Week #4: June 17th - June 24th: 175 Week #5: June 24th - July 1st: 172.8 Week #6: July 1st - July 8th: 171.3 Week…

My heart goes out to you - I know exactly how you feel. I was there earlier this year, so here are some tips, and I used no pills, no supplements, and no surgery. Exercise is great for health, but losing weight comes down to how much and what you eat. Like others have said - log accurately (measure everything), stay within…

sername: twinmoon Age: 46 Height: 5'7" Highest weight: 215 Challenge starting weight May 27th, 2013: 186 Week #1: May 27th - June 3rd: 187 Week #2: June 3rd - June 10th: 181 Week #3: June 10th - June 17th: 178 Week #4: June 17th - June 24th: 175 Week #5: June 24th - July 1st: 172.8 Week #6: July 1st - July 8th: 171.3 Week…

Here's what worked for me: 1. Use a food scale and measure everything; log accurately. 2. Add strength training 3. I added about 200-300 calories of healthy fats each day: avocado, nuts, nut butters, olive oil, coconut oil. 4. Cut out processed carbs as much as possible, except wine ;) Good luck. You've done great - you…

Username: twinmoon Age: 46 Height: 5'7" Highest weight: 215 Challenge starting weight May 27th, 2013: 186 Week #1: May 27th - June 3rd: 187 Week #2: June 3rd - June 10th: 181 Week #3: June 10th - June 17th: 178 Week #4: June 17th - June 24th: 175 Week #5: June 24th - July 1st: 172.8 Week #6: July 1st - July 8th: 171.3 Week…

I do that every once in a while. It's not every night, so give yourself a break. The weight gain is water weight. Eat within your calories, and wait a few days before weighing yourself. I just did that over the weekend, gained 4 lbs - ouch, got back on track, and lost the gain during the week. Exercise too. And, great job…

I agree with the above post - makes no difference. I eat when I feel like it, which usually means eating most of my calories after 7pm. That said, I mostly eat clean, so it's not heavy food, and my evening meal is usually a couple hours before going to bed. I also have a snack before bed. Have been doing that throughout my…

I gained weight this weekend - I know it's frustrating. If you measure your food, log everything, and stay within your calories, the weight will come off. Don't give up and don't worry about short term setbacks. Plus, the measurements are much better than the scale. Maybe try to set short term goals, like logging every day…

Core work helps tone the oblique muscles. I still have some, but they're slowly going down with the weight. I think it's because of core work and mostly clean/healthy eating. I don't think crunches work that well. For me, it's strength training and spinning. Pilates is good too. Body type plays a role too. Great job on the…

Username: twinmoon Age: 46 Height: 5'7" Highest weight: 215 Challenge starting weight May 27th, 2013: 186 Week #1: May 27th - June 3rd: 187 Week #2: June 3rd - June 10th: 181 Week #3: June 10th - June 17th: 178 Week #4: June 17th - June 24th: 175 Week #5: June 24th - July 1st: 172.8 Week #6: July 1st - July 8th: 171.3 Week…