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oooooh looovee this thread! makes my mini goals kinda set in stone, LOVE IT! okay mine is to be able to get through level 1 & 2 of extreme shed and shred all in one hit by the end of next week annd i want to weigh 133lb by october the 28th if i can! im 137 at the mo so thats 4lb :) xxxx
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wow nice one hollie!! i was 138lb today im 137lb only a pound but a pound is a pound! lol xxx
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haha no course it didnt, dont worry lol! x
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my boys name is finlay bt we have load of weird names we call him Fin Finbob finbobble bobble bob bobadee nugget baby chick chunks cheese lol
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im so glad everyones getting involved and welcome to our new group guys!! and dont worry about not putting numbers we're not here to judge, like vienna said, whatever works for you, ive been resisting to step on the scale for the last few days im hoping if we all have the same weigh day it'l help motivate me to not cheat…
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definately agree on this one that is ridiculous advice, mix in cardio and strength training.. even things like boxing or vigorous punching will work the obliques done in the right way.. just make sure as ur doing ur cardio you keep ur belly button drawn in, abs tensed, chest up shoulders back ul get a lovely waist line,…
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weellll wt ive done to kinda get the closest cals burned is look on google at 'calories burned 30 day shred' (bt obvi instead of 30day shred ive put extreme shed and shred) then read a few of the articles where people have worn a hrm and done it close to my weight and i just half it (to be on the safe side) and under…
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oh hun thats horrible i understand y ur feeling so down, i wouldnt suggest walking ur dog though not until ur better, in the mean time go on ur wii fit and do some yoga/ pilaties because itl keep u active and will help you, and maybe see if a member of the family or a friend will come walk ur dog with u, they can hold the…
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i know i love jillian so much i want her body revolution so bad bt its like 100 quid int it! did you have to do the shed and shred like the 30day shred - as in start on workout 1 then move up to workout 2? how long did you do workout 1 for? i was doing banish fat boost metabolism for a bit then tried 30 day shred and found…
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anyone? lol!
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after doing more exercise i have noticed a huge difference in my boobs after breast feeding!! they have lifted more than i thought they would and are getting (dare i say it) even better than before! but thats from pushups so i am interested what else i can do to carry on too! good luck!
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im on citalopram for anxiety and post natal depression, ive been on 40mg for about a year and have just been put down to 20mg and it hasnt made a difference with my weight, if anything ive consistently lost weight in the year, from 183lbs to what i am now which is 136lbs but the 183lb was literally a week after i gave…
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you look STUNNING!
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bump because this is what happened to me when i did low carb and ended up ditching it because of this reason 2 weeks ago but had good result weight loss wise so wana start up again! :)
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wow!! working out and u didnt even know it! cant wait to get a hrm!! x
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i am really loving all the replys and LOVING the workout suggestions, im going to start doing another workout with it each day now, im so guna get killer buns and thighs now, no doubt about it!! and i really wana start insanity but im kind of scared of it saw it advertised on tv the other day and nearly passed out just…
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because there are a lot of creeps on here aswel lol! x
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heya im emily and from the UK, looking forward to this mini challenge its defos guna keep me in check! :) i am 138lb and my goal weight (for now) is 120lb good luck everyone! :) x
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my son was exactly the same and only after changing his routine the last 2 months have sorted it.. instead of having a morning and afternoon sleep i switched it to one sleep after lunch, no more than 2 hours, and i pushed his bedtime back from half 7 to half 8, i make a bottle and while it is cooling down bathe him with…
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oh my god what a complete C U NEXT TUESDAY!! i wouldnt worry about it, who the hell would want to be with someone like that anyway, like everyone has said, you have definately dodged a bullet and he wont last long with a girl with that attitude cos he'l just get kicked to the curb then he will understand what rejection…
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hahaha forgot to put my post underneath - i 100% agree with this! im the same :)
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im from the uk too and have a one year old boy, everyone feel free to add me im on here religiously every day! :) x
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current weight - 138lb halloween goal - 128lb good luck everyone!!! :)
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il do it with u, i tried it the other day - thought i was getting fitter but couldnt even finish it! had to power walk the last bit so im up for doing it again but with someone else doing it too - more motivation - if u dont push urself u wont make progress!! lol add me if u like x
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her face expressions r priceless lol
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bump!
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ordered loads from there.. then went to check out and they wanted $100 for postage! i dont think so lol!
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i dont know whether im making it wrong but ive tried making it 2ce and has a really weird nasty almost salty taste to it? but made it with all the original ingredients? where can i be going wrong?
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BUMP!! :)
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aannyyone?? lol