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Keto- how long does it take for ketones to show up in urine?
Hiya! I've been eating keto (around 20- 30 carbs) for about two weeks now, although slipped up on Sunday so am counting it as starting fresh again since monday. I am using ketostix to test my urine however I am still not detecting any ketones in my urine and its really frustrating me! How long does it take to show ketones…
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Carb cycling??
Hey does anyone have any good resources on carb cycling?? I've done low carb before for a year or so which worked great but I just dont feel like its sustainable long term for me personally so I'm interested in carb cycling.. lockdown has NOT been kind to my waist line 😑😂
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Looking for new friends! 😁
Hiiii I’m looking for new friends on here! Interested to see new food diary’s and be motivated by your fitness schedules!! I’m an ex PT but have been in a lazy slump the past couple of months, need a kick up the bum! Let’s get training! 💪💪 Add me 😁
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Need new motivational buddies!! Uk?
Would love some new faces on my feed as I'm restarting my get healthy mission and could do with some buddies to motivate and inspire me! Feel free to add me :) )
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Looking for low sugar/ carbers
hey, I'm not new to mfp but would love some more low sugar/carb friends :)
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great tip if u feel sick when dieting!!
if anyone feels really sick whilst dieting like (i feel really sick when dieting) add a lil bit of ground ginger to ur brekfast or coffee or whatever, it sorts u straight out - and ovbi doesnt add calories because its a seasoning or spice or whatever it is! this morning i added ground ginger and a lil bit of brekfast oats…
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need some clean eating mfp friends!
would love some more clean eating friends, im really trying to clean eat as much as i possibly can and doing well (except for battling my diet coke addiction which is completely ruining it!! :noway: ) but do feel so much more healthier but getting bored of my food choices and still getting my head round it so would love…
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carb cycling
im normally a low carber but sometimes I just think for god sake all I want is just a day off or something, so the last few weeks I have been having a day off a week, then remembered a girl I knew who was doing carb cycling and was losing just as much weight as I was in ketosis and its made me rethink a few things so I…
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carbs and exersize??
okay so iv been low carber on and off for a couple of years now, buttt am far from knowing it all.. normally i do keto but am just aiming for about 50/60 atm, i have a problem with binging and its always carbs i end up binging on but it seems to be maybe once a week (maybe 2ce lol) i always make sure i exersize after cz…
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what helps you workout when your really not feeling it?
what helps motivate you to get up and active on those days when you reaaalllyy cant be bothered?
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detox
im day 1 of liquid detox, and I wondered, I realise its only a short period of time that u detox for (im aiming for a week) but im exersizing and working (im a fitness instructor so constantly on the move) so wondered if im alright not getting protein for the week? I also know that the more exersize u do the quicker u…
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friennds please! :)
hiya, im starting back onto low carb/keto, I lost a lot of weight on it last year but stopped and ate badly and put it all back on again so its round two for me, would love some more low carbers as friends to swap advice and support etc! :)
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P90X series
hey ive just ordered this series and want to know everyones views on it - i havnt done exersize every day for about 2/3 months now so am scared - i wana know whether people really really struggled at first, how quickly they found it easier, before and after photos etc?? :)
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not new but making a comeback!!
hey guys i was on here before earlier in the year and lost alot and was much healthier and happier but injured my ankle and you know how it goes.. cant exercise on my ankle.. get more and more unfit which = losing interest in exercise then my old eating habits crept back.. SOOOOO here i am post christmas and ready to strip…
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ketosis- can 37g carbs i ate today kick me out?
im into ketosis yet, only just the beginning, tested this morning with the stick and im like the second one frm not being any ketones, whereas the day before was no ketones at all, i had a biscuit today and didnt realise fruit salad had carbs in it until id eaten it so i had 37g of carbs today will that take me to square 1…
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current weight/ goal weight
right il start, current weight - 138lb goal weight - 118lb :)
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extreme shed and shred?
hey guys ive just joined this group and i LOVE jillian and have a collection of her dvds now.. i wana know who else is doing extreme shed and shred atm and how u feel about it, what level ur doing (or both if ur hardcore) i love love love this workout defos my fav of hers atm but have only done level 1 atm and am only on…
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calling people who wears a hrm to xtreme shed and shred!
wondered how many cals everyone burns who wears a hrm as i dont really know hw many cals to say ive burned? im 136lb 22yrs old and 5'5 anyone have any ideas? im only doing level one atm but at the end of that i feel like throwing up lol
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jillians extreme shed & shred?
just got extreme shed & shred thru the post today woop woop wana know wt everyone thinks about it, im guna try it today cant wait! :) ooh also i got no more trouble zones and killer bums and thighs through today so anyone hus done these would love to hear ur experiences on these aswel! :)
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is 30 day shred enough?
just wanted your guys opinions, do you think 30 day shred is enough exersize for one day? only because its only 20 mins and im on day 6 of level one and even though i do finish sweating, im not panting for breath and dont feel like im guna die if u know what i mean, ive heard level 2 is much harder which is cool and ive…
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best selection (and cheapest) low carb foods online?
okay soo ive been getting my supplies from lowcarbmegastore.com but is there any other good places to buy the low carb products? where do u get all urs? :) bearing in mind i have to online shop cos im from the UK x ps just want to say i know its really stupid but im the third one from the darkest on the ketostiks and i am…
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any ideas what i can do with red cabbage?
felt adventurous while i was shopping yesterday and decided to buy a red cabbage.. i dont really know what i can do with it though.. lol?
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thrown out of ketosis??
have been testing my ketones with the pee sticks and was getting darker pink - 3rd day got to the third one down the colours but yesterday ate 37g of carbs and this morning i was back on the second colour - now this eve im back on no ketones? have i kicked myself out by eating 37gs? i thought i mighhht ov got away with it…
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craving something sweet this eve!
craving something sweet like chocolate or something, bt dont have much in the house, my partners going down the shop to buy something for him, what can i tell him to get that im allowed without shooting my carbs up? :)
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what does a hrm actually do?
i know this might sound a really stupid question but ive seen people raving about HRMs etc bt what do they actually do? and do u reccommend them? and how much r they, lol lots of questions! :)
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what protien powder to buy??
heya, need some advice, im looking to buy protien powder online like now if u get me, and i want a diet protien powder, bt one that tastes really yummy, im thinking vanilla flavour so i can put my own twist on it please can u give me ur input! :)
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new to low carb - dinner ideas? :)
okay sooo im a carb junkie but im also a crash dieter - bit of a train wreck really lol, but when i have cut carbs out before ive seen a big difference, but ive never gone as far on low carb as in cutting out the foods that arnt obvious carbs - pasta, bread etc.. so dont know wt i can or cant eat, would love it if someone…
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recovery products after exersize any good?
ok so ive started using sports beans before exersize and i find it helps me but wondered whether i should start using recovery shakes or wtever - hopefully theres something other like shakes like a bar or gel or something but want to know wt it actaully does and wether its worth it? im 5'5 and weigh 147lb and want to loose…
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any success with jillian m banish fat boost met??
i took everyones advice and bought a jillian michaels dvd (i hadnt heard of her before i came on this site but everyone seemed to be raving about her) and id also seen some amazzinng before and after hotos of some people on here after a few of her dvds so was really eager to go get one but at my local HMV they only had…
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how much does zumba burn?
i did a 20 min zumba class on the WII earlier and want to log it but the database doesnt have zumba on it, does anyone know how many cals 20 mins of zumba would burn?? thankyou! :)
