recovery products after exersize any good?

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xMillyLouisex
xMillyLouisex Posts: 171 Member
in Fitness and Exercise
ok so ive started using sports beans before exersize and i find it helps me but wondered whether i should start using recovery shakes or wtever - hopefully theres something other like shakes like a bar or gel or something but want to know wt it actaully does and wether its worth it?

im 5'5 and weigh 147lb and want to loose weight - will recovery products have accessive carbs/cals/

oh and i exersize every day hard for an hour

looking forward to hearing all ur feedback! :)

Replies

  • wellbert
    wellbert Posts: 3,924 Member
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    meh. just eat the appropriate macros during the day and you're fine.
  • xMillyLouisex
    xMillyLouisex Posts: 171 Member
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    * ment to say lose weight and get to 110-120lb :)
  • FireBrand80
    FireBrand80 Posts: 378 Member
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    meh. just eat the appropriate macros during the day and you're fine.

    This. you have 24-48 hrs to recover, and food works just fine.

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