carb cycling

xMillyLouisex

im normally a low carber but sometimes I just think for god sake all I want is just a day off or something, so the last few weeks I have been having a day off a week, then remembered a girl I knew who was doing carb cycling and was losing just as much weight as I was in ketosis and its made me rethink a few things so I looked more into it online and want to try the carb cycling thing and wondered if anyone had anymore info/ success stories/ etc? anything would be great!

xMillyLouisex

anyoneee?

tmpecus78

Carb cycling does work and I've had great success with it. I went 3 days low carb followed by one day high carb, but there are many ways you can cycling them. I suggest you read up on it and see what fits your goals.

Check out these links:

• http://chrispowell.com/carb-cycling-101/
• http://www.muscleforlife.com/the-definitive-guide-to-carb-cycling/

xWendyJonesx

I've to heard of carb cycling so I'll be interested to see what others have to say about it.
I do try and keep under on carbs and higher on protein.

MoreBean13

Bump to follow.

rlinaresv

Bump