aceman8206 Member

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  • This may sound crazy but actually eat more. If you've been eating 1200, try 1500. I got to a point where I was eating 2000 a day and I stopped losing weight, literally wouldn't lose any more. I bumped my calories up to 2400 and started losing weight again. Don't be afraid to eat more and try different things. Fasting ended…
    in Have hit a plateau, it seems Comment by aceman8206 January 2016
  • Thank you for all the positive encouragement! I am working on this one day at a time and making small changes as I go. I just have to remember to be patient and not be so hard on myself :) Your all awesome, thanks again !
    in My Struggle Comment by aceman8206 January 2016
  • I started at 285 and Im down to 245 im right there with ya :)
    in Looking for friends who started over 250lbs and dropping! Comment by aceman8206 January 2014
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