LinWin

Hi everyone! I haven't logged on for three days (or logged my food intake!!) as I've been on a business trip to Atlanta GA. Being provided lunch and eating out every night-I can hardly wait to get on the scale on Monday morning! (I have made that my weigh in day-and then I log it under weight tracker to stay true to…

Thanks Alisha! That was helpful. I have to actually start keeping track of my proteins b/c right now I have no idea how many grams of protein (or anything else for that matter) I get a day. And I always thoought the "filling" foods was the fiber!!!!! I'm also trying to increase my activity level and I bought a pedometer…

Hi all! Thanks for the support! P90X will NEVER be on my list, not after all my back surgeries. I exercise but I have to be really careful and listen to my pain! It's a slow process but i can still lose weight and get in better shape-it will just take me longer! Any suggestions for things to eat toehr than the white…

What is P90X anyway??? I see a lot of folks talking about it. Didn't get in much exercise in the last two days thanks to the weather here (it makes my back ache too)!!!! But did do about 10 minutes tonight, better than nothing! What I would like help with is HOW TO AVOID THE WHITE STUFF!!! My husband is NOT on any diet and…

Hi everyone! I'm new to this program as of this AM. I ate terrible today and didn't drink much water either! A great start!!! But tomorrow is sa new day (and a new week) so changes I shall make! My biggest challenge is exercise (that doesn't hurt!!). I've been reading about Zumba classes on this blog and I even tried a few…

Hi all! My name is Linda and I'm new to this site. My dtg in Chicago told me about it so I'm going to try it! What worked for me years ago was weight watchers - but back then you had to GO TO meetings, there was no online WW. But I tried the online WW for a while and it didn't work for me. I find for me that I have to be…