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Thanks Kym! I walk about 20-30 minutes a day and I have started incorporating a circuit (jumping jacks, squats, planks) into my daily routine. I do eventually want to start running and will work up to it but I'm not there yet. Are you currently on a workout plan?
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Can I use the Quaker packaged oatmeal instead of quick oats?
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Hi Tina, I just added you. I actually joined a while ago to use the food diary but I was getting sidetracked which I'm thinking is due to me not asking for support. Good luck!
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I'm about a week late but I'm in! SW: 189 CW: 189 GW: 184 Weigh-in dates: 8/8 189 8/15 8/22 8/31
