tlk105

Born, raised and still living in Springfield, Ohio. :flowerforyou:

Hello Everyone, I am brand new to this site (just joined today). November is my birthday month and I will be 53. I am tired of being overweight and tired all the time. I have high blood pressure, osteoarthritis, bursitis, fibromyalgia and managed cholesterol (low numbers for 5 years and recently taken off medication).With…

I have a digital food scale that I am going to use again. I find it helpful, especially in the beginning. It makes it much easier to get a 3 oz portion of turkey for a salad or sandwich correct than if you were just guessing by looking at it. After using it for a while you are better able to determine your portion size…