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thats the strategy my daughter has- to not focus on weight loss, just focusing on getting healthy and guess what....she lost 10 lbs since Aug. 8!!! Im so proud of her! once she saw the loss, then her motivation and determination increased. We are doing this together, if you can find someone to do it with you i think that…
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i had a bad weekend!! we were out of town and ate out a lot...i started out ok but it got worse as the time went by. i feel really lousy but whats done is done and theres nothing to do but start again tomorrow.(im glad im home!) im trying not to be too hard on myself; i dont think anyone should as long as there are more…
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thanks everyone! :smile: i love the support!
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your right , thanks...even though its hard, i have to be patient!
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i was wondering the same thing and this is one of the simplest explanations ive seen yet= thanks!
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wow!! these are the kind of posts that keep my motivation up!
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