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here i go again
do you ever feel like it will be an on going battle for the rest of your life?? lose weight, gain it back, lose weight, gain it back...... i have family members (dad, aunt, gramma, cousins) who spent their entire life doing this and i cant seem to break the cycle. it all seems like it should be so simple: eat right &…
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success with tdee-20%?
I have lost 50 ish lbs since last August and for the last few months I haven't lost anything except motivation! So I'm thinking of changing things up a bit and trying the tdee-20%. I'd like to hear from any who have tried this. I still have 50 more lbs to lose!
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lost 50 pounds!
:smile: I been feeling like I've been losing motivation lately and someone said to look at before and after pics...it really helped! I tried posting them but no go....its more like 57 lbs
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how to get my motivation back
I've done pretty good since last august-about 57 lbs lost! For the last month or so I haven't lost anything, but I also haven't been exercising or eating as well as I should. And so the question...how do I get my motivation back? The last thing I want to do is UNDO all the hard work!
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i have a sprained knee..any ideas on how to exercise?
its a little frustrating because although im new to this i was really starting to enjoy the walking i was doing and seeing how far i can push myself. last saturday i sprained my knee and havent been able to do much...as a result i havent been eating as healthy either! i think logging my food (good and bad) is an excellent…
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i've been so motivated, but now....
my daughter and i started mfp on august 8th. since then we both have lost 10lbs!! i have loved all the support and motivation, esp. knowing that there are people out there that are in the same position i am in. i am 46, and currently 260 lbs.273 has been my highest- always have struggled with my weight since i can…
