RachelHoffman0709 Member

Im Rachel, and I am addicted to carbs as well, bread and pasta are my achillies heel. I also have a weakness for dairy. :happy:

great info!!

Running on a treadmill is much different than running outside. I would recommend going outside and just jog as far as you can go. Don't worry about how fast you are going, actually I would make an effort to run slower. Make sure you have good shoes. Pay attention to your body, you can run through annoyance, but if it hurts…

I read a post the other day that said "Fitness is like a marriage, you can't cheat on it and expect it to work."

Having a personal relationship with Christ is better than religion. I am Pentecostal by experience and Apostolic by doctrine. (In other words, Im a one God, Apostolic, Tongue talkin', Holy Rollin', Heaven bound, Believer!)

Sweet list, thanks!! :happy:

What do you suggest then?

I downloaded an audio book today. I found myself slowing in place so i could focus more on the story.... that's not gunna work. Lol.

Agreed

Oh my word, Yes! Pandora makes me so mad sometimes.

Haha, Love it!

any more?

Thanks everybody, these are great. Keep them coming!:smile:

hmmmm....the only group I have heard of on here is Black Sabbath. Maybe I live under a rock? :ohwell:

^^This! Absolutely love the rush of endorphines after I finish a run :love:

I really like the Dixie Chicks song. I will probably add that one, thanks! :smile:

I'm a runner! Currently training for a 5k in June and planning on running another in Oct. :happy:

Outkast-Hey Ya Destiny's Child-Survivor Kenny Loggins-Footloose Kelly Clarkson-Stronger Queen-Another One Bites the Dust Ameritz Tribute Crew-Jesse's Girl The Proclaimers-500 Miles Beyonce-Single Ladies Pat Benatar-Hit Me With Your Best Shot Journey-Any Way You Want It Maroon5-Harder to Breathe Journey-Don't Stop Believin'…

anyone?

I agree 110%. I am the same way, I notice that when I get bored with the music my workout seems horrible. I have to change it up often. :happy:

before after

I dont have many pics of my gut, here are some before and after pics. before at my wedding after at my sister's wedding. I am the one in the front closest to the camera.

You look great!!

I appreciate your feedback; however, I do have to disagree with you on the matter of cost, when you contemplate the price of the shakes, one spends far less than going out to eat or grocery shopping for that matter. I have not purchased these shakes; I am merely looking for stories from individuals that have in fact tried…

Thank you for your response! These are the kind of sucess stories I am looking for. I have been doing a lot of research on the product because I have worked so hard to get to and maintain the weight and fitness level I am currently at and I don't want to take any steps back. Most of my research has brought me to the…

I just started week 3 of Insanity yesterday. I am loving every minute. (Or at least I keep telling myself that :tongue: ) Have lost a few inches and am down 3lbs. :happy:

I googled a few before I bought my new one and then logged into Amazon.com and bought it from there vs. the big chain stores. Their prices can't be beat and they have very fast shipping. I ordered mine on a Monday and it was delivered Thursday of the same week!

I have been doing Insanity for a while and just invested in a HRM. The circuit training on here was way under estimating my calories burned. I bought my HRM off Amazon. I ordered it on a Monday and it was at my house on Thursday that same week. Good luck!

I am on my 2nd week of Insanity. I haven't weighed myself yet, Im holding off till the end of this week. I did, however, measure myself today and I have lost 1/2 inch from my waist! I love this workout!!

I am on week 2 of Insanity and loving every minute of it! In the 1st week I lost 1/2 inch off my waist. I am not really looking to lose weight as much as toning myself. I wake up every morning excited to do my workout and have noticed an increase in energy throughout my day. Good luck!!