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Sore heel after running
Hi all, I have been running for about a year now. I have ran multiple 5k's. The other day, after I finished running I noticed my heel was a bit sore. The pain increased and the next morning I could hardly put pressure on my foot. I stretched it out a bit and I was good. I ran another 4 miles on Wednesday and again my heel…
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Fitbit Zip Broke?
This morning when I woke up I checked my Fitbit Zip and it was racking up steps....I was sitting there watching the steps just keep counting. I don't know how to fix this. In the hour it took me to get ready for work, it says I have walked over 6 miles and I wasn't even wearing it! Has anyone else experienced this issue?…
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My Mid-Way through month 1 Insanity Results
I was feeling a bit down because I have only lost around 1lb and am midway through month 1 in Insanity. So I decided to take some pictures to compare. Hope this works... Please be gentle... Day 1 side view Day 19 side view Day 1 front view Day 19 front view Day 1 back view Day 19 back view
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Got my book yesterday!
I just got my book yesterday afternoon and in between feeding the kids dinner, grocery shopping, and exercising I was able to get through half the book. I love it!! Can't wait to start stage 1!!!
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'Lift Like a Man, Look Like a Goddess'
Just bought the book 'The New Rules of Lifting for Women, Lift Like a Man, Look Like a Goddess' Has anyone heard any good things about this book? It was highly reccommended on the web, but I was looking for some input from 'real' people. Thanks! :flowerforyou:
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Spinning...pros/cons?
I am considering spinning classes at my local Y. I don't know too much about it. Anyone have pros/cons that they would like to share? Any input would be appreciated. Thanks! :flowerforyou:
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What songs are on your running playlist?
I need new music for my playlist, they need to be upbeat. (Helps me keep my pace) I most generally like to use 80's & 90's, but if you know of a good song that is current, let me know! My playlist now consists of: Outkast-Hey Ya Destiny's Child-Survivor Kenny Loggins-Footloose Kelly Clarkson-Stronger Queen-Another One…
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Has anyone tried Body by VI?
Hello all! I am just wondering how many people have tried Body by Vi and what success stories are out there? My sister, brother in law, Mom, Aunt, and a bunch of coworkers are all doing the Body by Vi challenge. Is it really worth the money??
