cdmyers6

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  • I would definitely recommend adding weights!!! Weight training should be a component to any exercise regime. Adding weights will help build up your muscles and turn your body into a calorie burning machine!! =D And TRUST ME, there is not a chance that you will bulk up like some women are afraid of. Even for women who are…
    in Adding weight training? Want to reduce BF%. Comment by cdmyers6 August 2012
  • Not that I don't love Subway (I worked there for 2 years!) But I LOVE Jimmy John's because you can get an "Unwich!" I'm not sure if you've ever had it but it's like your sandwich wrapped in lettuce instead of bread. It's so yummy!! And since you are cutting so many cals from losing the bread, you can still indulge in…
    in Subway Comment by cdmyers6 August 2012
  • I don't really drink protein shakes, but I always eat Nature's Valley Protein granola bars after I workout. Packs an extra 10 grams! I also love tuna, one can has 26 grams of protein!
    in Need More Protein Comment by cdmyers6 August 2012
  • Mojito's are pretty low in cals compared to most other sweet drinks. Also, lighter colored alcohol like vodka, clear gin, and silver tequila are lower in cals than darker colored alcohol like whiskey. Shots would be your best bet, or mix it with diet soda! Hope you have an awesome night, and happy birthday!! =D
    in Bar Drink Recommendations Comment by cdmyers6 August 2012
  • That's awesome that you are getting on the bandwagon and ready to kick some butt!! =D You can do it!! If you've made it through the difficulties of being in the military, you can do anything! And I can definitely confirm that having buddies to encourage you is the best way to stick to it. It makes you feel like you are…
    in Paxil Pounds .. It's legit Comment by cdmyers6 August 2012
  • TELEVISION!!!! You come home from work, from school, on break, and what do you do? Plop yourself in front of the TV and turn into a zombie for the next three hours or more! And what do you see?? Your mind is bombarded with thousands of images of fast food restaurants, telling you how amazing they are. Most people don't…
    in As a nation, we're getting steadily heavier - WHY? Comment by cdmyers6 August 2012
  • WOW!! =D Amazing job!!! You look so awesome!! And only 3 months?? Imagine where you'll be the next 3! Running is definitely the best exercise you can get, and you are proof! Keep up the great work and way to go!!!!!
    in *In Progress* Success from Running *Pics* Comment by cdmyers6 August 2012
  • Well you're definitely in the right place! Utilize Myfitnesspal's food tracker to help you figure how the calories in the food you are eating. It will help you figure out how much you should have per day based upon weight, height, and gender. You should start seeing results in no time!! Best of luck to you!!! You've done…
    in My weight isnt moving after 112lbs lost Comment by cdmyers6 August 2012
  • Exercising stimulates your heart, brain, and muscles. It also increases your core temperature. All of these things combined can definitely keep you from getting a good rest right after working out. These effects can last for 3 hours after you exercise! While the benefits aren't so great before trying to sleep, they do…
    in Does exercise affect your sleep? Comment by cdmyers6 August 2012
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