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I had RNY 4 1/2 years ago. My highest weight was 300+, my surgery weight was 274, and my lowest weight post-op was 178. Like jcavanna2, I was there for about a minute and a half! I had a long-term stall in the mid 180's, then began creeping upward. During all this, and until recently, I worked in my bariatric surgeon's…
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My gastro recommends a low-fiber diet for 3-4 days prior. This made a huge difference in the unpleasantness of the prep. They also use Miralax, which I mixed with PowerAde Zero. All programs are different, just as in bariatric surgery, but this, as well as Dulcolax, is what my gastro uses.
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You can stream Beachbody workouts for 30 days for free.
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No beef jerky yet. Meats need to be moist and smooth until about 6 months out. I am less than two weeks out and I can eat chicken breast moistened with a little canned gravy or lite mayo, lowfat corned beef hash, greek yogurt (plain - no chunks, no sugar), Quest bars, 1% milk... these are all good protein options. But…
