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I know the cycling isn't much (as has been pointed out in previous replies - btw it is uphill!! lol) but its still burns more than if I drove to work :) and in general I am pretty active with 3 big dogs that need a lot of exercise! I try to keep my macros 40/40/20 (c/p/f) looking back its been more or less that (the odd…
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I track all my calories on here and weigh all my food so I am quite confident in my calorie consumption. I don't have a heart rate monitor but guestimate that i burn 350-400 cals with insanity (i work flat out with it!) and a few online calculators work out my cycling to be 200 ish calories so around 600 in total. I don't…
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Thanks for replying! Its scary to think about eating more lol its kind of drummed into you to eat less/lose weight but from all I'm reading thats just not true! I'm worried that if I up my cals I'll end up even further from goal :( How much more do you think i should eat? 1900 per day?
