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Although I have always struggled with my weight I can not remember a time in my life where I was feeling so out of control. I get up every morning and hit the gym before 6 and do great all day until 4-6PM. I am very aware of it and yet I can not seem to stop going to the pantry to get more carbs. Cereal and crackers are…
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Without a doubt apples, bananas, oranges, sweet potatoes maybe even some high fiber cereal with or without milk. You can always get some of that milk that does not need to be refrigerated.
