iliketoeatfood

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  • BREAKFAST: 2 Large eggs, when you cook it use the spray, so its lower calorie. = 140 calories 1 slice of toast - I would pick 100% whole grain bread - calories vary depending on brand, ~ 70-90 calories Half a cup of Silk light soymilk (or any brand you like) = 30 calories OR Half a cup of non fat milk: which is about 45…
    in 300 calorie "meal" ideas Comment by iliketoeatfood August 2012
  • DINNER or LUNCH Try: Salmon - Walmart - Fillets Wild Caught (4 oz piece) = ~100 calories *You can make it low calorie by baking it with lemon juice, garlic, parsley and other herbs* Asparagus - You can boil/steam/roast/grill - (try not to add oil, but you can drizzle them with evoo if you want which adds more calories...…
    in 300 calorie "meal" ideas Comment by iliketoeatfood August 2012
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