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I guess I got as far as reading the stuff on noom. I was sent the sign ups to my email to commit about 10 days ago and continued to read more of what others were saying about noom. The conversations were about the program and the nutrition buddy. I read many comments almost identical to yours shifuyaku and came back to mfp…
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53 years old 5'9" SW 304 CW 287 UGW able to enjoy doing what I want My goals for this month are: 1. Walking 5 times a week and total 12 miles. 2. My job is a sit down job, so move more, stand instead of sitting or just get up and walk around for a few minutes. 3. I do a great job logging in which makes me realize I need to…
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Vermont
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My Garvin Vivofit 2 says get off the couch and get moving. Time to do that now.
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really can see the loss in the back just under the bra. great job! work it hard thru the holidays. as i say to my 10 year old "only the tongue cares, the rest just goes to cals in, cals out"
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i got about 9 mins into it and had another commitment. thanks for sparing me the full 1/2 hour.
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me too...chomping on broccoli:smile:
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my husband and i use stickers on a calendar. it feels good to put that sticker on the calendar and feel the accomplishment. we set ourselves a 500 mile walk challenge (only roadside miles count and not pedometer miles) and we are both very close to 350. we have 2 miles and 4 mile walks mapped out and try to get at least 4…
