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don't go by what MFP calculates for you (way too low imo), its a joke...use the IIFYM calculator (just google it and I believe it's the first link). Where is your shoulder, chest, and back training incorporated at in your routine? I agree with what other members said, more weight training and less cardio...
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-calculate macros via IIFYM calculator -weight training -cardio (optional) I'd say start out with 3 LISS sessions (15-20min) a week then add in some HIIT post workout (10-15 min) -lose weight and profit -suppliment diet if need be (protein & multi) edit:people always overthink the process of losing weight, keep it simple
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in on legendary OP post
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RUNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
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lol'd at thread title
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needs pants
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My crush is working out, hitting macros, and getting shredded
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lol at p90x, progression overload ftw
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brb another useless thread on mfp, amazes me how we don't have any cutting/bulking advice ones on here hmmmmmm
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some of the topics on these forms are such a joke lmfao
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OP plz stay to marathons while we lift heavy and train...keep doing your little bunny cardio and pretending to be "healthy"
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My motivation, come at me bruhs!
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I just do crossfit and zumba :)
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This ^^^^^ Calculate TDEE...Stay in Deficit...Proper Exercise (cardio can be done to speed up fat loss but is not needed) and have fun doing it!
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All these fast cleanse diets are gimmicks, follow a proper deficit diet after you find your TDEE and exercise, many people don't have the patience to do this and expect quick results but it works.
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Bicep peak
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Serb404 dat random number generator
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feel free to add me peeps! love this application
