Replies
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Good luck to you. Thanks for starting this.
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Awesome job! Congratulations!!
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Wow! What an inspiration you are!! Thank you for sharing your story.
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Awesome! Congratulations!
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I don't use the sticks everyday, only if I am not feeling well. I can usually tell I am dehydrated without them, but I have heard so many scary stories about low hydration on this diet that I like to see how far I have to go. If I am symptomatic, I test and then I keep testing until I feel better and I am not so dark…
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Okay, not to be gross, but you asked. I have the runs, a colossal headache, no energy, want to go to bed and sleep forever, :) Does that help? I use keto-stix and I make very sure that they are not too purple. If I test too purple in the morning, I up my water intake a lot. Are you testing?
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I drink salty broth, too, making sure I get 3-5 grams of celtic sea salt in every day. This morning I felt awful so I even salted my eggs more than normal. I supplement with 400 mg magnesium cirtrate at night (to help with digestion) 99 mg potassium citrate (so I get enough potassium with all the water I am drinking) 500…
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Day 1 went well. First day back to working out and logging food. Under calories but off on macros. I have to up my protein tomorrow. Did okay even with stress. Downing water tonight to reach that 110 ounce goal.
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I need to refocus starting tomorrow so I'm in, too. Food Goals: 1. eat my macro/calorie plan 2. log food daily 3. No food after 7 pm 4. Breakfast with 30 min of waking 5. 110 ounces of water daily 6. No alcohol except red wine on my birthday Fitness Goals 1. Elliptical, Turbo Jam, swim, or a 2 mile walk 5 days a week. 2.…
