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My love
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singles club
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Oh, and I have started blogging on MFP too...maybe my endless rants will have pearls of wisdom for someone...
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Will be 41 very soon- will not spend my 40's heavy--nope- not going to happen. Goal is 50lbs total---have lost about 8 in the past month. Hope to keep up the momentum of eating right(eliminating processed food) and working out. Any support will help!! Have a great husband but he's not so good with encouraging words and I…
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In this country, food is an affordable luxury. Think of other affordable luxuries...cars, alcohol, extravagant spendin (shoes, handbags etc) ...too much of any of them is a feeling of addiction. Pleasure for the moment--deep immediate satisfaction which lasts about one minute or so and then the regrets and lows which seem…
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Half tuna on multigrain, dill spear and small pasta salad- about 370 cals. Have lost about 8 lbs in 3 weeks by having normal healthy breakfast and lunch and the secret--- "early dinner" which is more like a healthy snack around 4pm and nothing afterwards. Even with some slipups and dinner invitations the weight is still…
