jbhavana Member

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  • week 1 Weekly Goal: 3000 cal at least Mon: 300 cal by maintingin 1200 cal diet Tues: 600 cal (300 cal by maintingin 1200 cal diet+300 on treadmill and bike) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…
  • Hi Its BJ and I am using this site from last 15- days and I can control my eating habits and motivate myself for exercise its easy. thank you so much.
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