welshgirl43

Wow you are simply amazing, well done on your journey!!

There was a recipe on someone's blog the other day that was gorgeous and I have done this a few times. Have a small wheat and white deli wrap (mission) (40 calories) cut into eight pieces and spray with low cal spray and put into the microwave for 90 secs and let cool down for about 3-4 mins til crispy and serve with sweet…

Dec 31st Party Party Party!!!!

Day 1 of the 30 day shred and OMG my legs were shaky afterwards and I was sweating big time. Can't wait to do it again tomorrow. Seen some pictures and boy were they inspirational!

I just started today on Level 1 of the 30 day shred. Am amazed by the results that I will keep this in my mind for when I can't be bothered to carry on somedays. Thanks for posting and letting us know how your getting on with it. This has given me the willpower now to carry on with results like this. Keep up the good work,…

Lovely white teeth and beautiful smile !

Hello pleased to meet you. I had just started today and I too would like a bit of support from fellow dieters! I've been on a calorie controlled diet programme before but not this one. I just happened to come across it on my iphone and now have found it on the laptop. I've been with weight watchers recently and did lose…