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Awesome, thanks guys! Will participate much more keenly now I know I won't end up huge :P Any tips for making squats and lunges hurt my bum muscles??
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Okay good, thanks guys - this is encouraging! So does it just help burn fat and tone/strengthen? I think i just have this mental block where I can't accept how you can still be getting skinnier while being able to lift heavier and heavier weights as you get stronger? In my mind the more weights you lift = the stronger you…
