my3kids Member

they would of given you a Z_PAC but you waited to long.. i feel for ya it's going around like wild fire

count me in too...i dont have an extra 100 to lose i have lost almost 80 since i started but have 70 more to lose if thats ok to still join? so count me in too please:bigsmile:

i quit smoking jan23 2007 and it was the best thing i ever did. the day i found out i was pregnant i quit and never wanted another again. if you had a routine on when you had a smoke like right away in the mo rning? replace that with a pc of sugar free candy. after breakfast? anytime you had a smoke that was routine…

when you enter your food for the day it shows you the amount your allowed to use. i go by that i have lost 88 pounds

it happens to all of us that is why you start with a new day and get back at it.!! i know how you feel but if you can fight your fear of food you can do anything. i have to tell myself you dont need this its not good for you! i might taste good for the 10 min it takes me to eat it but its how i feel after i eat that. i…

welcome to the site..hope you make it to work ok. i live in the upper midwest so i know what you mean:flowerforyou:

these days nothing suprises me

:flowerforyou: Keep up the good work! You deserve it:happy:

there is one at the gym i go to also.. i use spray tanning instead no harm to my skin:flowerforyou:

If i have the calories left i enjoy a cup of hot green tea and a mini bag of popcorn

i have been on a diet for almost 5 months and this is the 2nd time i fell off the wagon but just for one day and then i get right back on track. im due for my monthly also so that doesnt help...:explode: thats life of a woman tho:drinker:

i also have feet problems and i do circuit training everyday has nothing to do with my feet. no thati have lost 80 pounds i also use the treadmill 50 min a day and feel great.

welcome hope you enjoy the site

I am a major fan of www.allrecipies.com

if you weigh the same or less then when you had surgery start where you left off.there is no need tostart over:flowerforyou:

curves has a few really good cereals out there try one of them

I had that proble.m and was not going regular any more and it caused me great pain when i needed to go. i was to the point i was backed up and had to go thru a CT scan to see what was wrong and i had diverticulitis

I was that way for almost three weeks at a total stand still and it was from working out and my clothes are falling off i was a 22 when i started my diet and now a 14 and they are getting very lose on me too:bigsmile: keep it up:flowerforyou:

I drink slim fast optima everyday for breakfast and i love it. I also drink propel fitness water and lvoe that also. give that a try and 25 calories cant beat that.

Casta, I am here with you every step of the way. I j ust had my third child in september of 2007 and that was my breaking point i was bigger then ever it seemed like. I have a great husband who is my biggest supporter. But then I found this site and man these people are great. The encouragement couldnt be better. When your…

:glasses: that's funny

Welcome i hope you enjoy this site It really is great:flowerforyou:

:flowerforyou: Before I started this site i weighted 304 and now i am 231 i had my third child in sept and i had to do something and I am counting my calories and love to eat now where i ate when i was bored before. you can do it..

:flowerforyou: I am new here too and i really like the site and like it even more because its FREE! Good luck your road to weight loss success!! This place it great for incouragement!!:bigsmile:

I j ust had my 3rd son in september of 2007 and have been overweight my entire life. Im married to a wonderful man who supports me always fat or thin. I have to change my life to be happy and most of all healthy.. Since sept.4th 2007 i have lost 75 pounds and let me tell you i didnt exercise till a week ago and things are…