my3kids Member

I always start my day off with 9-12 grams of something protein..Protein helps keep you full longer..Veggie stix are always a great snack inbetween meals and are good source of vitamins that your body needs when you start any diet. sometimes you think that your starving and your just thirsty. eat something small every 2 hrs…

I know exactly how you feel ive been there, still there and its actually affected my life that I am now on medication because I have severe anxiety disorder now because of this whole thing. I feel helpless at times and feel like oh well so what i really dont care right now. Then I feel like such crap the next morning that…

What sz clothes are you looking for? I have been giving away to the salvation army. willing to give to anyone that wants clothes that i hardly wore thru my transition stage of my weight loss.

I eat them everyday and have lost over a 100 pounds eating them. I eat slim fast meal on the go for breakfast. i also add in fruits and veggies with every meal and eat them as a snack also. I have gotten to the point that i was at a stand still for a while and now starting tomorrow im back in business!!!:flowerforyou:

i have been on a pig out mode lately and im so frusterated that i am doing this. i seem like i am getting bored and i have to stop this evening eating. im gaining weight 10pounds in like a week and im sooo mad at myself. im starting tomorrow to turn this around. i have lost 105 pounds and here i am pigging out and i have…

i am tootsie farkelbutt !!! OMG that is crazy funny:smokin:

i hate to say that im one that is on that scale at 5am sharp each morning after my workout

personally i dont think thats a slap in the face...i think its good enouragement and something to look for and strive for..id be happy as heck if someone did that fo rme..i started a size 24 just over 7 months ago and now im a size 10 and feeling amazing..if someone bought me a size 6 wardrobe id be in heaven...ive spent…

:noway: chill out

bad day i hear ya....ive lost 100 pounds and have only had one other day like this in the six months it took me to lose this weight and ive eaten like every thing in my sight.....damn it i hate this feeling like im totaly out of control...tomorrow is another day and i will move on and be just fine....

ive lost 96 pounds total wish i could show that on my profile with mfp as total weight loss but started this site in jan. started my life change 9-4-07 the day after my third baby was born

try to maintain your calories and once you feel better go back to your routine and exercise. ear infections can throw your balance off and all that so if your a treadmill walker like i am i'd just relax a few days but keep them calories in check:flowerforyou:

Keep positive rayneenie you know this is for the best you know in your heart and mind you can do this! Keep your chin up and keep moving forward:flowerforyou: :flowerforyou:

northern minnesota 3.15 for has for our cars...heating oil for my home is 3.79 a gallon..ARGGGG!!:mad: :mad: :mad: :mad: :mad:

green tea is the best to aid in weight loss

alot of people will tell you to eat your exercise calories but as for me i dont think i would of made to the place i have come to now eating all those extra calories. i have lost 94 pounds in 6 months and i watch my calories faithfully and exercise daily. you can do it with out all the added calories it way to much food…

i use fat free sour cream and A1 steak sauce on my bakers i know im weird LOL !!!

what happened at subway? Just wondering because im a health inspector for the county of which i live in.

this is so not like me at all..i feel so bad about eating this dumb donut!!!!:sad:

you really should see a neurologist not something you want to be messing with my dear!

if it was me i would not start adding more calories into my diet im at 1200 also and would not eat more once you loose so much weight your body doesnt need all those extra calories. id stick with the 1200

my hubby is going to college 2 hrs away from home and i bought 6 darn boxes from my neice it's a good cause but them darn things arent touching these lips thats a given. i dont need that my motto is i dont need to eat it if i dont want to wear it. them cookie would stick right to my thighs.:laugh: :noway:

what exercise are you doing

a really good place to look is all receipes.com i am a huge fan of that site. or go and get a weight watchers cook book.. you can make spaghetti with low calorie sauce and whole wheat pasta

google typhoo green tea and see what you come up with there.,

10/19/1978 libra

i go out with some of my co workers everyother friday for dinner and drinks i dont fall off the wagon in the food department on those nights i drink to darn much 6 beers and yikes 1000 calories but on those days i tell myself they are calorie free...hhehehe!!! i get right back on the right track the very next morning i…

im in the same boat today for some reason..but tomorrow is a new day and im getting back on track one day wont kill me...but i have to tell myself stay away...ive done really well tho -88 # so i really cant complain to much

I dont keep snacks around that I would just have for my kids. If I dont eat it then why should they be eating it. I keep the 100 calorie packs on hand all the time for all of us. Fruit always on hand also. Yogurt too...those are what we call snacks in my house. Fruit snacks kids dont need them they are packed with sugar…

do you like egg beaters? there is 30-35 calories in 1/4 cup rather then 75 in a real egg.