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12/3 1.0 12/4 1.0 12/5 1.5 Total 3.5
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12/3 1.0 12/4 1.0 Total 2.0
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Walked a mile yesterday and have my pedometer on today. 12/3 - 1.0
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I'm starting this today, Monday, 12/3 so I'm a little behind. But I'm going out for a quick walk right now during my lunch break to get me started.
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Taking photos is definitely a good idea. There are times when you lose weight but just don't feel it. Having the actual proof is very motivational. Thank you for sharing.
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I don't necessarily do "mini" rewards, but I do "reward" myself once a week. After I weigh-in on Wednesday evenings, I have whatever I want for dinner. Of course, I don't go overboard too very much, but just a little lax. I have found that using this website is AWESOME and its keeping me going. I've only been a member a…
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Hi Amber - I'm new today to My Fitness Pal too and I need to get serious. I used to try the Weight Watchers on-line program. Was pretty good at tracking my food and everything but for some reason it really didn't mean anything. Having a good food diary like they have here is easy to read and understand. Hopefully this will…
