MrsW214

The biggest help for me so far has just been to be vigilant about tracking my calories everyday for everything that I consume. It has made me really pay attention to what I'm eating and I have cut out or cut back on a lot of things because of it. And even things that aren't very high in calories can have crazy high fat,…

We are already friends but I too am 5'4" and currently 157 and trying for now to get to 135 but possibly lower once I get there. The lowest I've been since graduating high school, seven years ago, was around 130. I felt pretty good at that weight but I don't know that I could ever maintain that. At the time I was working…

Thanks everybody for all the great advice. I think I need to switch my focus from making big changes to making little ones. A few people suggested just subtracting one thing at a time and that may be helpful, baby steps. Also, I have considered dropping the shakes but my problem then is what to replace it with. I guess I…

Hello All, I have just come back to MFP after using it once before and falling off the wagon. I would love more friends that are willing to be supportive and motivating and, of course, I will do the same for you. Feel free to add me. Best of luck to everyone!!

Almost 25 and have little to no self-control!!!! I can tell myself 'no I will not eat Burger King today' then 10 minutes later find myself in the drive-thru lane. UGH!! Definitely need a little angel on my shoulder to balance the devil that's constantly there! Would love to help you on your journey if you can help me with…

Hello All, I have used this program before on my phone and loved the way it worked but as with most things I start, I lost interest and stopped using it. I too have been wanting to lose weight for a while but have a really hard time getting serious and motivated about it. I just love food too much and hate exercising. But…