junkintrunk5 Member

bump....for later:)

I LOVE THIS POST! EDAMAME DIP 16 oz. shelled edamame 1 avacodo, peeled, pitted, and diced 1/2 C. Cilantro 1/2 C. plain greek yogurt 1/2 C. water 1 garlic clove, crushed 1/4 C. fresh lime juice 1-2 tsp salt ( i omitted this) 5 shakes Tobasco sauce (more or less to taste) 3 drops of dark sesame oil Cook Edamame until tender,…

MUSIC FREAK, RIGHT HERE!!!!!!! I'm glad there are other classic rock lovers......I love anything that get's me moving:) My personal favorites are Van Halen, Tragically Hip, Lenny Kravitz....Bruno Mars for some reason:) My favorite running song that makes me forget that I'm even running......Silent Lucidity by…

Enjoy your time away:)

Our fun runs start up in 2 weeks, they do track runs for ages as young as 3 yrs. old. They have an adult 5K also......every Wednesday evening all summer long. I can't wait to start running them:)

Take your dogs on the hike this afternoon, so they sleep all night, LOL!!!! I do that with Diesel, otherwise he's nudging the bed at 3:30 am to go hang out in the cool night air! Great attitude by the way:)

I've completed 30DS, level 1 this morning.... I'm having a desire to shove food, non of which is healthy, into my mouth from the moment I woke up. Super hungry today.....so my goal is to keep on track with my diet and not let myself lose control with food:) It's going to be a challenging day for me!!!!!!!!!!!!!!!!!!

There is nothing easier than grilling a meat (Chicken, pork) paired with a steamed vegetable:)

You are welcome!! I really want this to work:)

I try to stick to once a week, BUT the "crazy, neurotic" creeps in sometimes.......and I find myself stepping on it daily, LOL. I'm committed on 20/75 to only weigh once a week on Sundays!!!

Hang in there!!! You can still work out with good results. Be careful that you haven't developed a stress fracture. If you see no improvement with rest, etc.......you might want to get evaluated. Good luck and speedy recovery.

My commitment today: 30DS, Level 1 Walk my Bernese Mountain Dog 3 miles Push the water-no less than 8 glasses today:) HAVE A WONDERFUL DAY EVERYONE!!!

Our ancestors had it right............a meat, potato, and, and vegetable, mostly grown in their own gardens....canning their own foods, also. I do think the article is a little harsh, but there is validity to it. Let's face it....these days everthing we ingest seems to increase our risk for cancer:(

I can help out as much as I can with posting and keeping us motivated as much as possbile.

Great Job!! Just make sure you stretch before your run, and ice your shins after.....it should be ok until your vacation rest:)

I woke up at 5 am and completed 30DS, level 1 Walking 2.0 miles (30 minutes) on my lunch hour My evening goal is to get another workout in.....:smile:

OMG!! I'm totally making this for my chocolate fix, thanks!!!!

Great Job!!! That would be 40 min. of extra calorie burn!! Woop.

I thought I did this yesterday, but I guess I didn't hit post. Bust: 40 Waist: 34 Hips: 44 Thighs: 24 calves: 14 1/2 Wt: 176

I was wondering how long you would be able to keep doing the 3 am workouts. That's the middle of the night!:) I just can't get up that early.

I want to increase my push ups and pull ups by 15% of what I'm currently doing.....that's difficult for me.

Sounds like a good plan.

Shout out from Upstate (Adirondacks)....New York:)

Thank you for being so committed to this group! You must have really thought this out:) Personally, I cannot use Sunday as a treat day, simply because I start day one of P90X on Sunday......so Saturday will be XStretch or rest day. I will use Saturday as my treat day due to my P90X schedule......I will put my "treat day"…

I did my challenge yesterday! Yep--2 large beers and some loaded nachos for our date night. I knew that challenge would be easy:) LOL Up early this morning, 20 minutes running on my treadmill at 8 minute miles, then 30DS before work. I don't feel soooo bad about the nachos now, OK maybe a little!!

As of 4/28..it will be a private group. Join now and let's lose some weight!!! Good luck.

Cutting out all carbs!!!.....really, it totally makes me crazy!!! Dude, moderation......and no carbs will never be a part of my vocabulary!!!!!!!

Hey there! Short and sweet: -44 year old mother of two (21 and 14) -have always loved fitness and have ran 3 marathons in my past -recently remarried to an amazing man who loves fitness as well (work out together) -feeling like my age makes it harder to keep muscle tone and lose those few pounds -joined MFP to get the…

I sent mine with MFP name as subject, with a little history......tried not to get my face, LOL!!

Is anyone measuring themselves on the 21st.....then 75 days later? I am, but I was wondering if anyone else will be doing this?