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Feel free to add me!
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Hey there! I am still on my first time here and it's been a little over a year (albeit with a few stops and starts every now and then). Stay motivated and you'll see results!
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Great for you man! That's awesome.
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xanthum gum is also somthing that you might want to look into.
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Getting tattoo at 50lbs loss (only 3lbs to go!) and then another tattoo (this one will be bigger) when i hit my final physique that I am looking for.
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Northern Virginia!
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Same here! Everything in moderation.
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When I was working with my personal trainer, he always said that a good rule of thumb for water intake was to measure half your body weight in ounces. For example: I currently weigh 240, therefore I should be drinking a minimum of 120 ounces of water. For lighter people, then the 8 glasses of water would be their minimum.…
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Have you tried using a dressing made with greek yogurt? They are much better in the fat department and they even taste great! Just some food for thought!
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I'd like to Join!
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There is a vast majority of diets that fail because the consumers deprive themselves of the stuff they crave. They have been eating in such a way for a long time and cutting all of that junk food cold turkey will inevitably lead to a slip up. Allowing yourself a cheat meal, once in a while is not a bad thing. Slowly work…
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Another thing to try would be using spaghetti squash! I made spaghetti squash carbonara last night and it was delicious :)
