ACatherineC

Amazing idea! Can't wait to try this :-) Loving adding the scope of whey powder as well - which one do you use?

Ireland! Altho england is a close second - gutted they missed out on the grand slam....again! Proud of the irish ladies yesterday who took the grand slam!!

I am joined a really nice gym but didn't really get hook until i found an amazing instructor! He is a spin teacher and is absolutely incredible. I don't miss any of his classes, he makes the 45mins really good fun. Even if i need to get up at 6am i practically jump from the bed as i know it's going to be fun. Find an…

I'm in London, feel free to add me :-)

0% Fat Greek Yoghurt is king! In a 170g pot there is 18grams of protein and only 100 calories. Zero fat (obviously :-)) and light on carbs. Since it's so creamy it fills you up to. As a snack/breakfast i have that by itself or with some melon - nom nom! Chicken breast salad is a wicked lunch and really filling. On the…

Handful of spinach, a handful of kale, one banana and a squirt of lemon - all i taste is delicious banana! Adding ginger is a great tip and so good for you!