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I have done...by dvd...Walk a Mile with Leslie Sansone...and lost 30 pounds and stop for 2 weeks and starting to walk again..you can walk one mile ... two milies....three miles,...four miles or 4 miles..and the more you walk the more you lose. I use 3 pound weight sometimes cause you can add it... hope it helps.
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Add me...I will encourage you....and you can encourage me...down over here in Sutter county.
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Hey...you look good and you worked your hinny off ....Thank you for your service and truly ...be all you can be..!!!
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I am happy for your success. It shows us that if you put your mind and body to lose the weight it can be done., You look good girl.. I am sure your family is very proud of you are we are at MFP...Much love.
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Hola Jessica, This is the place to start.....For me I put myself on a 1300 calorie diet. MFP gave me too much calories..then after losing 10 pounds , I started using Leslie Sansone via DVD..walk a mile at home and its working for me. I went to you tube and looked at all the videos to help my situation. Everyone is…
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We can do it.!!! Let's win big time.
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I am glad you shared your story. I have RA and other problems and everyday i hurt when I exercise but I sure feel better after I am done...I know my limits also.Good Luck .
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That is so great !! Make our country proud. !!!:smile:
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Wow..that's awesome.
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Hi susan...so do I...I have health issues and I did a "Walk a mile on demand in the living room and the next day dropped two pounds...It is slow but I am finally excited to see some result.
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Yeah...I am 56 and just started this program..so it will be a struggle but I am doing it...Let's do this everyone.
