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I had custom made foot insoles because i was developing bunions. They support my arch and distribute my weight properly that suprisingly makes walking much more comfortable than with out. Those combined with roomy sneakers are what help me. They cost 200 bucks but ive had them for eight years now. I have inflamation in my…
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Hi, I just joined this group. I always enjoyed exercise but backed off the intense exercise when I got arthiritis at 26. It was when a friend pushed me to train hard (for a half marathon) that I found pushing myself hard improved my symptoms. As opposed to all those gentle hikes etc.I think it is the aerobic training,…
