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“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”–Benjamin Mays “Raising the bar” Every time high jumpers try to go a little higher they literally have to recreate themselves. They have to rethink who they are. They then base their new goals, not on past attempts, but…
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The death crawl scene on Facing the Giants, Rudy's chance to play in Rudy,
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Also, losing weight should be about feeling better, not about quantum mechanics and higher level math. Keep it simple, what works for you works for you. If you can survive on 1200 cal, great. I cannot, i get all moody and mean. 1650 seems to be a good place for me unless I'm on an extreme hungry day.
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I've always heard that the lowest one should ever go unless fasting for spiritual purposes is 1200 calories. This is the minimum ammt of calories that the body needs to survive. I know a lot of people who do the HCG and starve themselves half to death, WELL DUH, if you don't eat you will lose weight but as soon as you eat…
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It really doesn't matter the song, you need to find things that are 120 beats per minute and above to keep your pace up. If you kept all your songs at least 120 and got into the rhythm you should be able to make the same walk in about 20 minutes. Some of my Suggestions: Warm up songs Walk this Way, Aerosmith 100 bpm…
