hadiolar

Day/Weight/Comment 8/16 8/17-203 8/18-204 8/19-206 8/20-206 8/21 8/22 8/23 8/24 8/25

in Just Give Me 10 Days - Round 50 Comment by hadiolar August 2018

Newbie I'm in! SW:213 CW:208.5 Age-39 Female Height-5.6 GW:160lbs ( in 10 days I will like to be 10lbs down that will be 203lbs) Waist-40inches Day/Weight/Comment 3/19-213 3/20-209 3/21-208.5 3/22 3/23 3/24 3/25 3/26 3/27 3/28

in Just Give Me 10 Days - Round 35 Comment by hadiolar March 2018

Hope it’s not too late to party SW-209 lbs GW- by June 1st 2018 179lbs Height- 166cm Waist-40inches I need tips on how to loose this weight please people I am controlled by my emotions which fluctuates ... cry for help

in Loss 30 pounds by June 1 2018 Comment by hadiolar March 2018

Wow.... Impressive story...congratulations on your successl

in How I lost 140 lbs in six months with help from MFP Comment by hadiolar March 2016

O my..fantastic...completely different...awesome

in 140+lbs lost in 9 months Comment by hadiolar March 2016

Outstanding....if you can do it yes I can too...thank you so much for choosing to do it your own way..I love your smile

in 165 Pounds Lost So Far Comment by hadiolar March 2016

You look amazing ... Just wished there was a like button...

in Women 5'4 - 5"5 with results + Pictures Comment by hadiolar February 2016

Wow.... Well done... Complete transformation

in This is my success story ,16 stone and 2 lbs lost in 54 weeks Comment by hadiolar February 2016

Thank you for sharing..you look totally different and awesome too..I am on a weight loss journey too and always come here for motivation so I don't give up..good luck to you. I will pm you whenever i need tips to help me..

in 56 kg down in one year (10 to go) Comment by hadiolar February 2016

Thank you for your reply.. This is so reassuring that if I stick to it I'll get results.

in What are your before and after waist measurements in inches? Comment by hadiolar February 2016

Wow...I need help with getting my waist inches down...please what worked for you ? I am 5.6 with 37inches waist and. Six month old baby...aiming for a 30" waist too

in What are your before and after waist measurements in inches? Comment by hadiolar February 2016

You look amazing and thank you for this post.... I often find that when I start focusing on these things u have stated I completely get confused and then loose focus...

in From 169 to 117, you can do it! Comment by hadiolar February 2016

Totally different and looking awesome

in Lost 110lbs Comment by hadiolar February 2016

Way to go.... U look amazing

in 4 months PP vs 7 months PP - 175 lbs to 140lbs Comment by hadiolar January 2016

I am sure you can.... I want to learn please

in I Lost 275 Pounds! Comment by hadiolar January 2016

<3 Present....wondering how y'all count calories .

in Any Nigerian in the house? ✌Put ur hand in d air...lol Comment by hadiolar January 2016

Way to go....this is inspiring. thanks for sharing.

in From 400 to 187 bulked up to 250 Comment by hadiolar January 2016

Hi, I'm in. 50miles for June 2014.

in Leslie Sansone June 2014 Walk Challenge Comment by hadiolar June 2014

80 mile goal for January 34miles done as of today 46miles left to go

in January 2014 Walk Challenge Comment by hadiolar January 2014

Lovely Sue...ur story is what i call SUCCESS...just wanna hug this cute grannie right now.

in ME? LOSE 100 POUNDS? Impossible, but I did it! Comment by hadiolar January 2014

Count me in. I started my walks on the 7th of January 2014. Goal -20miles a week (80miles in January) 5miles a day 7,8,9 January - 15miles completed Left-65miles

in January 2014 Walk Challenge Comment by hadiolar January 2014

Hiya, how can i start this c25k programme. any help will be appreciated....

in I did it! C25K completed! (PIC) Comment by hadiolar July 2013

Thank you I am beginning to get a hang of this.

in Building Muscle Mass and lowering body fat % Comment by hadiolar July 2013

Hello everyone, just checking up on us. Hv a great day.

in How is everyone doing? Ending Week 1 Comment by hadiolar July 2013

Awesome

in 1 year and 130 lbs down and still going!!! (Pics) Comment by hadiolar July 2013

Just WOW!

in A year on ... Comment by hadiolar July 2013

I forgot for a moment that I was reading a blog....I was looking for the next page in the novel! U r beautiful inside out and u radiate so much fulfilment! I am so happy for u r m'aam...Accept my hug!

in So...What Can Happen In 2 Weeks? Comment by hadiolar June 2013

THIS....

in In tears... Need advice! Comment by hadiolar June 2013

19 Hadiolar

in New Challenge - Fit to Fab by Xmas 2013 Comment by hadiolar June 2013

tHANK YOU....No wonder I have not been loosing anymore weight in the past one month.....my BMR IS 1545 and my TDEE is 2493 as I am moderately active....so eating anything her will help me loose weight.....tx so much and I am just going to hange my goals manually as MFP s driving me nuts!

in BMR, TDEE, WTF Comment by hadiolar June 2013

hadiolar Member

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