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Do you do any cardio at all? I'm curious because I'm considering starting to lift weights. You look fantastic! Thanks for posting.
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My advice is either don't have your "trigger" foods in the house or buy them in portion controlled packages. Then, I would suggest planning for your late night eating by reserving calories for it.
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Fantastic job!
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You look great! Awesome job!
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Love this thread! (even if it is an old one) I’m 5’9” and 41 years old. I have a large frame and I’m muscular. My main goal for now is to get under 190 and out of the plus size department. After that I’ll decide ultimately where I want to be by focusing on my % of body fat. At my thinnest, when I rocked a bikini body in my…
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Amazing! Thanks for sharing!
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If you love heavy cream on your berries then enjoy it in moderation. If you're doing so for the sake of needing/wanting to add fat to your diet then you might consider consuming fats from plant based foods: coconuts, olives, nuts and nut butters (make sure they don't have added hydrogenated fats and sugar), avocados, etc.
