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You are an inspiration. Great healthy way to shed the weight and you look stunning. Would love to get some advice from you.
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thank you
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Where can I find my TDEE? And what is that exactly?
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Add me too, I am on JMBR and would love to shed these 20lbs by Christmas.
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Thank-you! What is macros? I am sticking to myfitnesspal to count my calories. I am allowing myself 1450 a day as I always sufferered from hunger pains when I was only allowing 1200. I do not account for workouts and add in calories. I stick to 1450 a day and on days where I double up my cardio because its a weekend and…
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I just finished week 4 and feel great and feel like I notice a difference. I initially lost about 4lbs within the first few days but that went back up and I am at my starting weight. Did anyone expeirence this also? I have read so many reviews and seen pictures of the results and was hoping I would have lost a little bit…
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Wow you look amazing, good job!!!
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Add me! I started last week and absolutely love the program so far. Seen the weight drop by a few lbs and feeling so much better right now. Would love for all of us to motivate each other :)
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awesome work!
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WoW! Great job!
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Amazing! Looking gorgeous.
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Woo hoo.....wicked job!!!
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Canadian!! West Coast :)
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Carebears!
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Wow, you look amazing! What an awesome accomplishment.
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Excellent job! Looking fwd to seeing the pictures.
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Good Job!
