mgeralt Member

Thank you and good luck!

Thank you and good luck on your journey too!

That's all I am using it for too.. Not gonna do it forever.. My weight loss was stalled and I wanted to kickstart things and that is what Slim Fast has done for me...

Thank you!

I don't see a problem with the transition either.. Oh well.. Good luck to you too!!

Congrats on your weight loss! I hope you have continued success..

Green tea has a lot of antioxidants and other healthy properties in it. Water is important for rehydrating so your metabolism doesn't slow.. I would say you are off to a pretty good start with what to drink.. Have you tried Almond Milk or Soy milk? Those might be good.

My husband had the same problem on Slim Fast. I guess I have just been lucky I haven't had any problems..

WOW.. I did not realize talking about what has worked for me would turn on the mean like it has.. Geez... I appreciate the constructive criticizm to a certain degree because it can only make us stronger and better, but not the mean...

Thank you for your kind words..

Thank you!!

I am too but oh well.. I am doing good and thought I would just share.. Didn't realize I would get so much "Slimfast Backlash" lol

wow... I think I touched a nerve by talking about what has worked for me.. oh well. to each there own...

Thank you all for your words of support.. It's really appreciated!

Weight loss is not easy for sure.. I do make sure I get no less than 1200 cal a day on this plan.. The shakes are low cal so I make up for that with my healthy snacks and with dinner to make sure my calories are not below 1200...

Well thank you for your "overwhelming" words of support.. lol BTW, I don't plan on doing Slim Fast forever.. You shouldn't assume someone who does these shake diets is completely ignorant of the fact that they are not a forever thing.. DUH... Most of us know this already. Sometimes what you may call the "right way" to lose…

Those thinspo girls look boney and sickly.. Don't EVER aspire to look like that.. You sound like you are at a healthy weight for your height. If you went much less than you are, it wouldn't be healthy for someone as tall as you. Like others have suggested maybe try strength training to firm up if you feel "chunky"..