lhs1965 Member

Wowzer you have done a great job and look fantastic :flowerforyou:

Getting closer to one of my December goals of being under 200 pounds. Holiday parties start this Wednesday and will be working on another December goal of not grazing. Have a great week all you fabulous MFP friends. Highest Weight (HW) : 237 Lbs ( April 2012) Starting Weight (SW) : 232.76 Lbs (8 August 2012) Last Week Nov…

I love Rainbow Slaw - Broccoli, Cauliflowers, Carrotts, you can get it in the produce department of your local store. I add a little Marzetti Fat Free Sweet and Sour dressing. Very tastie low calorie and you are getting a vegatable

My 1st goal is to weight under 200 which I should reach soon. Next I want to continue with my exercise program even though the Y will be taking a 2 week break.. Also want to keep my holiday crazing under control.

Once a week on Friday mornings:smile:

I have made it to my 1st goal and have proved to myself I think I can, I think I can. Now on to the next 30 pounds goal which will put me under 200 lbs., move my BMI from obese to overweight and get me to my drivers license weight which I have fudged on for years. I have been saving can goods for every pound lost for the…

Dr warned me if I continued gaining weight (gained 60 pounds over 8 years) that I was heading for trouble. Have heart problems and diabetics in my family. She suggested a Healthy Living for Life class at our local hospital. I started that class on 8/4/12 and worked with a dietician and a trainer. The dietician recommended…

Had a great Thanksgiving as I hope all of you did too. My goal for December is to get under 200 lbs and keep my holiday grazing under control. Highest Weight (HW) : 237 Lbs ( April 2012) Starting Weight (SW) : 232.76 Lbs (8 August 2012) Last Week Nov 16 (LW) : 205.8 Lbs Current Weight (CW) : 205 Lbs Change +/- : -0.8 Lbs…

yea

You go girl!

Haven't weighed in for 2 weeks as I was on vacation. I did gain 1.6 pounds and it could have been worse if I hadn't kept up my walking (fitbit says I walked 72 miles). I tried to make good choices and watch my portion control but I still indulged in many special treats. In other words I proved to myself I think I can, I…

Almond butter on sandwich thins and a piece of fruit.

Fantastic job

Awesome

I admire your dedication.

I have always been told weighing 1st thing in the morning in the buff is your true weight

You go girl. Looking good

You go girl!!

I use the Leslie Sanson dvd's too. Even have one loaded on my tablet so I can get an exercise in when I travel:smile:

Way to go. You look fantastic!!!

I am really enjoying this journey.Tonight I had pizza from a local place that partnered with our hospital and develope a great pie on wheat dough that was 375 calories. I have doing this for 8 weeks and am very pleased with my results

amond butter on toasted arnold sandwich thins works for me:happy:

I have a banana, 2TBS of almond butter on arnolds thin sandwich bread toasted and it holds me until lunch. Can take in the car if running late

I started a Healthy Living for Life Class on Aug 4th. On the 3rd I crazed through my kitchen eating different high calorie air and washed them down with a couple of brewzkies. That seems so long ago and I really don't miss my beer as I considered it liquid calories I can do without.

I have a Leslie Saone Walk away the pounds loaded on my tablet. Most hotels now have WFI and MFP has apps you can use. I have this loaded on my tablet also. Airports are a good place to walk as it seems like their hall ways get longer and longer. I have also used Lowes and Home Depot to walk in when it is dark. You would…

Wowzer!

Great job!!. Can you tell me how to post pictures on my bliog.:wink:

You look fantastic. Keep up the good work

Welcome to fitness pal. Think you will really like the camaraderie

Count me in SW: 232 CW: 223 GW for end of Sept: 218 GW: 170 (for now) Weigh in Dates: 9/1 : 9/8 : 9/15 : 9/22 : 9/31 :